Menu
The ROCUP programme is delivered within the Birmingham Children’s Trust, Schools, and Colleges.
We offer a range of fitness sessions aimed at increasing physical activity levels, instilling healthy habits, raising aspirations, and educating on nutrition.
Mentoring is also a key component.
Access Rudy through the ROCUP Coaching app, which includes a tailored training and nutrition plan with daily goals and weekly targets.
The app also offers educational resources on how to create your own healthy, balanced meal plans, as well as videos demonstrating correct exercise form and a weekly check in.
Contact Me & Let's See How We Can Work Together To Rise Over Your Challenges
© Rudy O' Halloran. All Rights Reserved.
